So I've been exercising regularly and trying to eat better since April (about 7 weeks, this week made 8) and I've seen small changes. Face getting smaller, I can see my collar bone, arms more toned, my legs are definitely stronger and are looking a better, my ass is starting to sit up higher, my waist is shrinking, and my stomach has less of a round pregnant woman look to it, lol. My stamina during exercise is getting better even though I've really never had a problem with it.
As far as my diet changing I'm having less breakouts and the dark marks on my face are getting a lot lighter, and I'm more regular (TMI, I know, lol).
I know I'm getting used to all these changes because it starting to become second nature to me, as far as exercising even when I don't want to and not putting certain foods and drinks in my body. (Sugar, carbs, all that bad stuff in moderation) I actually have a hard time finishing the food on my plate because I get satisfied faster. I must admit I have been flubbing up a little but hey it was my birthday weekend but I'm getting back on track.
I'm actually enjoying doing this weight loss thing the right way, it feels good because the changes in my health lifestyle aren't so drastic that I wont fall off the wagon the moment I eat a pack of M&M's or something with bread in it. I'm learning my body, and it's kind of fun to figure out what foods and exercises work for me. This is definitely a life change and I don't mind it one bit because when I'm in my 40's I'm going to be one of the hottest mom's on the block, lol.
Besides all that I found out a lot of the things I'm doing now is setting me up for a healthier future as far as heart disease, diabetes, high cholesterol and so on. It's funny because I thought when I was diagnosed with PCOS that I'd have such a hard time getting my body on track but I realize that it's just a stepping stone which is encouraging me to live a healthier life. I know the way I want my body to look isn't going to happen over night and it's something that I have to maintain and work hard for and it's making me happy that I have the support of the people I love. *Vato*
I'm adding jumping rope and more yoga this week, I'll keep recording my progress on here to keep me motivated!!
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2 comments:
lol can i add u to the blog roll now sista and when u gone add me
Yes you can, lol, I will do it as soon as I figure out how to.
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